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Life and Business Coaching
"Prana" coaching brings your life force and passion into everything you do, creates balance and harmony in your life, and provides the foundation for emotional, physical, and spiritual growth.
The Appreciative style of coaching focuses on your strengths and successes to create more positive results in your future. But, we will also apply your strengths and talents in creative ways to improve parts of your life that need change. It is easy, you get to use your natural genius!
Together we will create a life plan, vision, and goals. You will be provided with the support you need to make changes that will help you live the life of your dreams.
In Business Coaching you get all of the same individual "life" attention, but also go through an intensive program that focuses on the "8 Simple Secrets" of successful businesses. We will explore, create, and clarify each aspect of your business to help you reach new levels. We will target what needs to be done today and planned for tomorrow that will be critical to creating the business you desire. It truly is simple and fun! Tamara brings her years of business coaching experience as well as being trained in and licensed by Infinia Business Solutions.
Together we will create a life plan, vision, and goals. You will be provided with the support you need to make changes that will help you live the life of your dreams.
In Business Coaching you get all of the same individual "life" attention, but also go through an intensive program that focuses on the "8 Simple Secrets" of successful businesses. We will explore, create, and clarify each aspect of your business to help you reach new levels. We will target what needs to be done today and planned for tomorrow that will be critical to creating the business you desire. It truly is simple and fun! Tamara brings her years of business coaching experience as well as being trained in and licensed by Infinia Business Solutions.
Individual coaching sessions are typically three times per month which includes additional support between sessions.
Additional coaching sessions are available by arrangement.
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Strategic Planning Sessions
Get your life and business on track. Together we explore your vision, mission statement, and create an action plan based on your focus. Learn more about strategic thinking, innovation, and how to bring your focus into strategic and tactical parts that will serve as a road map to creating a life or business that is exciting and fulfilling. We will set timelines, accountability, and celebrations for completing goals.
This session is offered to individuals as well as groups and usually takes 2 to 3 hours.
Life Purpose Sessions
Reconnect with your Life Purpose, learn why you are here, and discover your life work. Your Life Purpose is something that you were born to do, every day of your life. Once the answer is found, you will be liberated. You will learn how to incorporate your Life Purpose into your professional and personal life.
This is a two hour discovery session based on the imaginative Life Purpose work of Rich Rusdorf. It includes an interview, a thorough analysis, a written report that contains your life purpose, strengths, values, and other important information, as well as a follow up session 1 week later.
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Workshops
Cultivating Radiance
Cultivating Radiance is about FULL permission to step into a life of self care, inner light, and joy beyond your wildest dreams. We will explore how our beliefs, optimistic attitude, passion, and self-care align to bring us into our full Radiance. Through several fun activities, you will develop tools and discover how simple it is to bring alignment, empowerment, and joy into your life. You will create your own personal Radiance Plan that becomes the foundation for new habits. This is a full participation workshop, so show up ready to Cultivate Your Radiance!
This is a 1.5 to 3 hour workshop available to large or small groups.
Warning:
If you are a person who enjoys focusing on everything wrong with your life, prefers limited or pessimistic thinking, being stuck, or wants to be a victim of their own life, don’t even come near this workshop! There is a distinct possibility that the joy and optimism that this workshop contains could cause permanent life improvement.
Amazing Customer Service
This is a fully participatory, design workshop. Create a Customer Service vision for your company that puts your strengths into action by listening to, serving, and holding your clients as your most precious asset. Look at ways to "WOW" them, deepen connections, and inspire Word of Mouth by being outrageously innovative and the leader in your market.
This workshop is broken into two 2-day workshops with fun stuff to do in between that will take your customer service to new levels.
Creating Freedom through Life Balance
We will look at what balance means to us and learn fun ways to create freedom through tools that bring awareness and balance into all aspects of our lives. By appreciating and using strengths that have already made us successful in other areas of our lives, we will learn to incorporate that skill set into parts we would like to change or improve. Discover what keeps you in balance. We will also play with some activities that break our goals down to an action plan with simple steps.
Please come prepared to have fun with your creative genius!
This workshop is 1 to 2 hours and can be done in small or large groups.
Connection and Intimacy
If God invited you to a party and said, "Everyone in the ballroom tonight will be my special guest," How would you treat them when you arrived?... ---Hafiz
Connection and Intimacy are vital to our happiness. At this workshop we practice letting go, opening our hearts, co-creating with others, and playing with ways to expand our energy into the world. You will walk away with structures for grounding, several tools to connect with yourself and others, and an inquiry to deepen your learning.
This workshop is 1.5 hours and is designed for large or small groups.
Life Design for Teens
If God invited you to a party and said, "Everyone in the ballroom tonight will be my special guest," How would you treat them when you arrived?... ---Hafiz
Connection and Intimacy are vital to our happiness. At this workshop we practice letting go, opening our hearts, co-creating with others, and playing with ways to expand our energy into the world. You will walk away with structures for grounding, several tools to connect with yourself and others, and an inquiry to deepen your learning.
This workshop is 1.5 hours and is designed for large or small groups.
Life Design for Teens
This workshop focuses on what is working in your life, discovering your strengths, and how you can use your strengths to create freedom and success in your life. You will gain confidence through applying your strengths to your goals and roles. By learning to shift your perspective, you will find creative possibilities in every situation.
We learn the steps and process to set attainable goals that give you purpose. Together we will construct a plan to take care of yourself and your body.
This workshop is done in small groups of 6th to 9th graders.
It is 3 to 4 hours with follow up coaching and support.
Life Balance for Teens
We use several fun techniques to discover what keeps us in balance and grounded, where we need more focus in our lives, and how to create more flow in our lives. We explore our connections with others and nature to design a plan that helps us to live a more balanced life.Let's face it, when we feel out of balance, we feel frustrated, "spacey", and overwhelmed. You may not be able to eliminate these feelings, but we will work on tools to help manage your life balance and keep you from "hitting the wall".
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Retreats
Half day retreats at Gerlach Ranch are available in the Fall and Spring- Please check back for upcoming dates.
Gift Certificates
Give the gift of coaching as a thank you or just because. Gift certificates are available for all of the Prana Life Coaching offerings.
The more I give from my heart, the more gets deposited into
my happiness bank account... with interest! ~ Cultivating Radiance
my happiness bank account... with interest! ~ Cultivating Radiance
